Falls Prevention

A fall can happen to anyone, but as we get older the risk can increase. Health conditions, reduced mobility, medication, eyesight, hazards around the home and a number of other factors can all contribute.

Even a fall that doesn’t result in a serious injury can affect confidence. Someone may become worried about falling again and start moving around less, which can itself contribute to reduced strength and independence.

The good news is that there are practical steps that can be taken to reduce the risk.

Reducing the risk of falls at home

Small changes can make a significant difference.

It can be helpful to consider:

• loose rugs, mats and other trip hazards
• cluttered walkways
• trailing cables
• poor lighting, particularly on stairs and between the bedroom and bathroom
• unsuitable footwear
• getting safely in and out of the bath or shower
• getting in and out of bed or a chair
• safely using stairs and steps
• whether appropriate mobility aids are being used
• whether frequently used items can be reached without stretching or climbing.

The NHS also recommends staying active and undertaking activities that improve strength and balance, where appropriate for the individual.

Risk assessments and safer moving and handling

Where MasterStaff Healthcare is providing care, assessing risk is an important part of planning safe support.

Our trained team can assess relevant risks within the home and consider how care can be delivered safely for both the person receiving support and their carers.

Where moving and handling assistance is required, it is particularly important that the correct techniques and, where necessary, appropriate equipment are used.

A risk assessment isn’t about stopping someone from doing the things they enjoy. Wherever possible, the aim is to find a safe way for the individual to maintain their independence, choice and normal routines.

Occupational Therapy

An Occupational Therapist (OT) can help when someone is finding everyday activities increasingly difficult.

An OT may assess how someone moves around and manages within their home and recommend ways of making everyday activities safer or easier.

Depending upon the individual’s circumstances, recommendations might include equipment, adaptations or different ways of completing a task.

If we believe someone we support could benefit from an Occupational Therapy assessment, we can discuss this with them and their family and help identify the appropriate route for seeking professional advice.

Technology Enabled Care and Telecare

Technology can provide an additional layer of reassurance for people living independently.

Lancashire County Council refers to this as Technology Enabled Care (TEC). Depending on someone’s needs, technology can be used to help them remain safe and independent at home.

One of the simplest examples is a personal alarm, enabling someone to call for assistance if they fall or need help.

Technology doesn’t replace personal care where personal care is needed, but used appropriately it can complement a care package and provide additional reassurance for both the individual and their family.

Speak to your GP

Falls can sometimes have an underlying medical cause.

If you have fallen, are experiencing problems with balance or dizziness, or have become increasingly concerned about falling, it is important to seek appropriate healthcare advice.

Your GP or another healthcare professional can consider possible causes and whether further assessment is needed. This could include reviewing medication or referral to other appropriate services, such as local falls, physiotherapy or occupational therapy services.

Never stop taking prescribed medication because you think it may be contributing to falls without first discussing it with an appropriate healthcare professional.

How MasterStaff Healthcare can help

A personalised homecare package can help someone continue to live safely and independently.

Depending on assessed needs, support could include help with:

• getting up and going to bed
• washing, bathing and dressing
• moving safely around the home
• preparing meals and drinks
• medication
• everyday household activities
• shopping and accessing the community
• maintaining routines and independence.

Our approach is centred around the individual. We look at what someone can do as well as where they need support, helping them retain as much independence and confidence as possible.